|
Post by Puggalo4Lyfe on Oct 31, 2014 7:05:40 GMT
alright so basically I need to drop about 20 pounds. just feel like doo doo all the time, no energy, etc. I should be at about 150, I'm around 170, maybe a little more. mostly I just need to break sh itty habits. too much beer and chips and all that. but my question is about exercise. normally my fall back exercise would be jogging with some sit-ups and stuff like that even though I couldn't do it very long because of asthma. now that it's cold and the air is thin, jogging isn't really an option. probably couldn't do it for more than 10 minutes. so does anyone know a decent effective routine I can do inside for an hour or whatever the billy-goat every day to couple with my diet? id google it but I know theres a couple people here who might actually know what they're talking about.
|
|
t'tool
Real Human Bean
Posts: 767
|
Post by t'tool on Oct 31, 2014 7:11:38 GMT
i put on like a kilo a week when im not strict about food/exercise probably beers fault but i aint giving that up was down to 66kg now up to 70 (but maybe its shifted to muscle )
|
|
|
Post by Gorilla Tits on Oct 31, 2014 7:13:10 GMT
|
|
|
Post by Gun Jr. on Oct 31, 2014 7:46:25 GMT
find a distraction or whatever i lost quite a bit of weight since i went back to school and i didnt even have to try to change my dietary habits it just kinda happened.
|
|
|
Post by Gun Jr. on Oct 31, 2014 7:52:15 GMT
also dont bring any extra money when you get out. just bring enough to pay for transportation or anything you actually need to pay for. if you do accidentally spend the money on food you'd be forced to walk home and burn off the food you just ate!
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:22:19 GMT
don't focus on losing weight or run like an idiot for hours on end and none of that p90x bullcrap
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:23:00 GMT
keep your treats but be mindful about them, break up emotional eating
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:23:56 GMT
more importantly build strength, have fun with it and do it to improve your body abilities and your confidence in what you can do, not to see the scale go down
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:25:19 GMT
if for whatever reason you can't join a gym (you'd only need an hour or less 3 times a week), 2 bodyweight programs i know of and really like are "you are your own gym" and "convict conditioning"
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:26:46 GMT
|
|
Tempest
le reddit army captain
Gigglin' Gus
shitting and crying simultaneously
Posts: 1,374
|
Post by Tempest on Oct 31, 2014 8:38:45 GMT
have u considered not being a pleasant nerd
|
|
|
Post by Puggalo4Lyfe on Oct 31, 2014 8:48:50 GMT
only gyms near me are for women. but thanks ill check this out.
|
|
|
Post by Puggalo4Lyfe on Oct 31, 2014 8:51:00 GMT
hey this guy is doing a handstand with one hand. I always wanted to do that
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:58:23 GMT
how are gyms for women made
|
|
i'm very angry
Thighmaster
6%
eat shit and billy-goat off
Posts: 3,021
|
Post by i'm very angry on Oct 31, 2014 8:58:44 GMT
do they check your genitals
|
|